That is indeed what I am doing. In my dieting I have cut out red meat from my diet completely, getting all of my protein from turkey, chicken, and fish except for fast days when I get my protein from seafood, beans, and almonds. Of course I do not get it from some fast food joint like Chik-Fil-A, but try to buy free-range, naturally raised, chemical and hormone free foods. Doing so, in addition to my change in how and when I eat, plus exercise has definitely made me feel better and it definitely helps the entire digestive system.
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