Update!

I was quite sore after therapy and my chiropractic sessions yesterday. The doctor has not assigned me any home exercises, just daily therapy and chiropractic care. Yesterday he put me on a machine where I laid on my stomach and it lowered my legs and then brought them back to a prone position. I really felt this as it worked my spine. After my chiropractic session (after the therapy) my middle back was very sore and is worse today. With the initial 2 days of icing over I am going to start heat therapy today and then go back in for PT and chiropractic work for an hour at 4 p.m. today. I hope I do not hurt any worse than I am hurting right now. :-(